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Tonya (Vadal Lotus)Offline

    • Daily meditation protocol. Most simple form of meditation but the most powerful. I do not recommend guided meditation, because one cannot reach liberation training your mind to rely on anything else. Pranayama has its purpose, but in meditation this way the breath must be allowed to flow naturally. Begin this meditation only 5 minutes in the…Read More

    • दैनिक ध्यान प्रोटोकॉल. ध्यान का सबसे सरल लेकिन सबसे शक्तिशाली रूप। मैं निर्देशित ध्यान की अनुशंसा नहीं करता, क्योंकि कोई भी अपने दिमाग को किसी और चीज़ पर निर्भर रहने के लिए प्रशिक्षित करके मुक्ति तक नहीं पहुंच सकता है। प्राणायाम का अपना उद्देश्य है, लेकिन ध्यान में इस प्रकार श्वास को स्वाभाविक रूप से प्रवाहित होने देना चाहिए। इस ध्यान क…Read More

    • The duty of the Soul is to become pure by becoming self. GOD REALIZATION. Eliminating the karma where neither is positive nor negative getting back to zero. Enter into a deep silence and that is where you can hear the guidance of the Soul. The more you practice the silence the more the silence is always there even when you’re speaking you’re…Read More

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